SLICED MUSHROOMS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED MUSHROOMS: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 3.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 318 MG | 253 MG | |
| Sodium, Na | 0 MG | 17 MG |