SLICED MUSHROOMS vs FIRE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED MUSHROOMS: 5
vs
FIRE ROASTED EGGPLANT: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SLICED MUSHROOMS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 282 MG | 375 MG |