SLICED MUSHROOMS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 3
vs
SWEET WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 2.7 g | 10.4 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | SLICED MUSHROOMS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 364 MG | 240 MG |