SLICED MUSHROOMS vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 6
vs
BABY CORN WHOLE SPEARS: 1
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED MUSHROOMS | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 273 MG |