SLICED MUSHROOMS vs WHOLE KERNEL SUCCOTASH
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 7 out of 11 nutrient categories
SLICED MUSHROOMS: 7
vs
WHOLE KERNEL SUCCOTASH: 1
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE KERNEL SUCCOTASH | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHOLE KERNEL SUCCOTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE KERNEL SUCCOTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 300 MG | 224 MG |