SLICED MUSHROOMS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 12 nutrient categories
SLICED MUSHROOMS: 4
vs
ORGANIC LENTILS: 5
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 23 cal | 62 cal | |
| Protein | 1.5 g | 3.9 g | |
| Carbs | 3.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 308 MG | 30 MG |