SLICED MUSHROOMS vs YAMS CUT SWEET POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED MUSHROOMS: 4 vs YAMS CUT SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	SLICED MUSHROOMS	YAMS CUT SWEET POTATOES	Winner
Calories	17 cal	54 cal
Protein	1.7 g	1.2 g
Carbs	2.6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	YAMS CUT SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	1 MG	1.4 MG

Mineral	SLICED MUSHROOMS	YAMS CUT SWEET POTATOES
Calcium, Ca	0 MG	90 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	339 MG	36 MG

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