SLICED MUSHROOMS vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories

SLICED MUSHROOMS: 4 vs WHOLE KERNEL GOLDEN SWEET CORN: 3 (3 ties)

Overview

Nutrient	SLICED MUSHROOMS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	17 cal	57 cal
Protein	1.7 g	1.6 g
Carbs	2.6 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Vitamin C, total ascorbic acid	1 MG	2 MG

Mineral	SLICED MUSHROOMS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	339 MG	8 MG

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