SLICED MUSHROOMS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 1
vs
MUSHROOMS PIECES & STEMS: 6
(4 ties)
Overview
| Nutrient | SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 22 cal | 19 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 265 MG | 314 MG |