SLICED MUSHROOMS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED MUSHROOMS: 7
vs
WHITE HOMINY: 1
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 22 cal | 55 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 4.4 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 12 MG | |
| Sodium, Na | 292 MG | 352 MG |