SLICED MUSHROOMS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED MUSHROOMS: 5
vs
SLICED WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 36 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 4.4 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SLICED MUSHROOMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 158 MG | |
| Sodium, Na | 292 MG | 169,697 MG |