SLICED MUSHROOMS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 6
vs
SLICED WHITE POTATOES: 2
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 94 MG | 139 MG | |
| Sodium, Na | 283 MG | 170 MG |