SLICED MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
SLICED MUSHROOMS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 10 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 3.2 g | 2.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 141 MG |