SLICED MUSHROOMS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 8 out of 10 nutrient categories
SLICED MUSHROOMS: 8
vs
NO SALT ADDED WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 52 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 10.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 113 MG | |
| Sodium, Na | 283 MG | 8 MG |