SLICED MUSHROOMS vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 2
vs
SPINACH LEAF: 6
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 4.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 110 MG | 314 MG | |
| Sodium, Na | 283 MG | 50 MG |