SLICED MUSHROOMS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 7 out of 11 nutrient categories

SLICED MUSHROOMS: 7 vs WHOLE BEETS: 0 (4 ties)

Overview

Nutrient	SLICED MUSHROOMS	WHOLE BEETS	Winner
Calories	27 cal	32 cal
Protein	1.8 g	0.8 g
Carbs	5.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MUSHROOMS	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	283 MG	208 MG

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