SLICED MUSHROOMS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SLICED MUSHROOMS: 4 vs MIXED VEGETABLES: 4 (5 ties)

Overview

Nutrient	SLICED MUSHROOMS	MIXED VEGETABLES	Winner
Calories	28 cal	36 cal
Protein	3.2 g	1.6 g
Carbs	3.2 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED MUSHROOMS	MIXED VEGETABLES
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	110 MG	148 MG
Sodium, Na	189 MG	250 MG

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