SLICED MUSHROOMS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 4 out of 10 nutrient categories
SLICED MUSHROOMS: 4
vs
CUT ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 1.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 291 MG | 368 MG |