SLICED MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 300 MG | 314 MG |