SLICED MUSHROOMS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 6
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 42 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 327 MG | 8 MG |