SLICED MUSHROOMS vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED MUSHROOMS: 7
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 354 MG | 100 MG | |
| Sodium, Na | 336 MG | 160 MG |