SLICED MUSHROOMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 354 MG | 311 MG | |
| Sodium, Na | 336 MG | 256 MG |