SLICED MUSHROOMS vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 4 out of 10 nutrient categories

SLICED MUSHROOMS: 2 vs ASPARAGUS CUT SPEARS: 4 (4 ties)

Overview

Nutrient	SLICED MUSHROOMS	ASPARAGUS CUT SPEARS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	1.7 g
Carbs	2.6 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SLICED MUSHROOMS	ASPARAGUS CUT SPEARS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	147 MG
Sodium, Na	339 MG	216 MG

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