SLICED MUSHROOMS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 7 out of 10 nutrient categories

SLICED MUSHROOMS: 7 vs WHOLE BEETS: 0 (3 ties)

Overview

Nutrient	SLICED MUSHROOMS	WHOLE BEETS	Winner
Calories	17 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	2.6 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SLICED MUSHROOMS	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	339 MG	208 MG

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