SLICED MUSHROOMS vs WHOLE KERNEL BI COLOR CORN
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED MUSHROOMS: 7
vs
WHOLE KERNEL BI COLOR CORN: 1
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE KERNEL BI COLOR CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE KERNEL BI COLOR CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 100 MG | |
| Sodium, Na | 189 MG | 160 MG |