SLICED MUSHROOMS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 6 out of 10 nutrient categories

SLICED MUSHROOMS: 6 vs SLICED BEETS: 1 (3 ties)

Overview

Nutrient	SLICED MUSHROOMS	SLICED BEETS	Winner
Calories	23 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	3.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	SLICED MUSHROOMS	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	308 MG	208 MG

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