SLICED MUSHROOMS vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 5
vs
ARTICHOKE BOTTOMS: 5
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 5.3 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 354 MG | 222 MG | |
| Sodium, Na | 327 MG | 288 MG |