SLICED MUSHROOMS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED MUSHROOMS: 5
vs
CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 62 cal | |
| Protein | 2.3 g | 0.6 g | |
| Carbs | 2.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 277 MG | 6 MG |