SLICED MUSHROOMS vs WHOLE SPEAR ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 3
vs
WHOLE SPEAR ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 3.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 189 MG | 286 MG |