SLICED MUSHROOMS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED MUSHROOMS: 4
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 70 MG | 306 MG | |
| Sodium, Na | 283 MG | 29 MG |