SLICED MUSHROOMS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED MUSHROOMS wins in 5 out of 12 nutrient categories

SLICED MUSHROOMS: 5 vs SLICED BEETS: 4 (3 ties)

Overview

Nutrient	SLICED MUSHROOMS	SLICED BEETS	Winner
Calories	17 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	2.6 g	5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MUSHROOMS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED MUSHROOMS	SLICED BEETS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	181 MG
Sodium, Na	339 MG	250 MG

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