SLICED MUSHROOMS vs MICROWAVABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 4 out of 11 nutrient categories
SLICED MUSHROOMS: 4
vs
MICROWAVABLE CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | SLICED MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 1.5 g | 1.0 g | |
| Carbs | 2.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | MICROWAVABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 101 MG |