SLICED MUSHROOMS vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 5
vs
SLICED BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 173 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 189 MG | 1,280 MG |