SLICED MUSHROOM vs RICED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI wins in 6 out of 11 nutrient categories
SLICED MUSHROOM: 3
vs
RICED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | SLICED MUSHROOM | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOM | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 42.5 MG |
Minerals
| Mineral | SLICED MUSHROOM | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 7 MG | 9 MG |