SLICED MULTIGRAIN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
SLICED MULTIGRAIN BREAD: 5
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 6.3 g | 3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MULTIGRAIN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 175 MG | 100 MG | |
| Sodium, Na | 400 MG | 460 MG |