SLICED MULTIGRAIN BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 8 out of 10 nutrient categories
SLICED MULTIGRAIN BREAD: 1
vs
SEEDED RYE SANDWICH LOAF: 8
(1 ties)
Overview
| Nutrient | SLICED MULTIGRAIN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MULTIGRAIN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 400 MG | 545 MG |