SLICED MULTIGRAIN BREAD vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

SLICED MULTIGRAIN BREAD: 3 vs ENRICHED HAMBURGER ROLLS: 9 (1 ties)

Overview

Nutrient	SLICED MULTIGRAIN BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calories	275 cal	256 cal
Protein	10 g	9.3 g
Carbs	50 g	48.8 g
Fat	6.3 g	4.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MULTIGRAIN BREAD	ENRICHED HAMBURGER ROLLS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	SLICED MULTIGRAIN BREAD	ENRICHED HAMBURGER ROLLS
Calcium, Ca	75 MG	116 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	400 MG	442 MG

Ad 728x90