SLICED MULTIGRAIN BREAD vs ENGLISH TOASTING SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED MULTIGRAIN BREAD: 4
vs
ENGLISH TOASTING SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED MULTIGRAIN BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 219 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MULTIGRAIN BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MULTIGRAIN BREAD | ENGLISH TOASTING SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 400 MG | 328 MG |