SLICED MONTEREY JACK CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 4 out of 12 nutrient categories
SLICED MONTEREY JACK CHEESE: 1
vs
BLUE CHEESE: 4
(7 ties)
Overview
| Nutrient | SLICED MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 605 MG | 929 MG |