SLICED MONTEREY JACK CHEESE vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SLICED MONTEREY JACK CHEESE: 2
vs
SHREDDED SHARP CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | SLICED MONTEREY JACK CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 29.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MONTEREY JACK CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MONTEREY JACK CHEESE | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 643 MG |