SLICED MINI PLAIN BAGELS vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 5 out of 11 nutrient categories
SLICED MINI PLAIN BAGELS: 4
vs
SPLIT TOP WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED MINI PLAIN BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 64.9 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MINI PLAIN BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MINI PLAIN BAGELS | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 386 MG | 446 MG |