SLICED MINI PLAIN BAGELS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 7 out of 13 nutrient categories
SLICED MINI PLAIN BAGELS: 3
vs
UNSEEDED RYE BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED MINI PLAIN BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 64.9 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MINI PLAIN BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MINI PLAIN BAGELS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 386 MG | 571 MG |