SLICED MINI PLAIN BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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SLICED MINI PLAIN BAGELS wins in 6 out of 10 nutrient categories
SLICED MINI PLAIN BAGELS: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | SLICED MINI PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MINI PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MINI PLAIN BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 386 MG | 929 MG |