SLICED MEDIUM CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SLICED MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
SLICED MEDIUM CHEDDAR CHEESE: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SLICED MEDIUM CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 140 cal | |
| Protein | 22.7 g | 9 g | |
| Carbs | 4.6 g | 3 g | |
| Fat | 36.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MEDIUM CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MEDIUM CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 682 MG | 260 MG |