SLICED MEDIUM CHEDDAR CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 8 out of 10 nutrient categories
SLICED MEDIUM CHEDDAR CHEESE: 0
vs
SHREDDED PARMESAN CHEESE: 8
(2 ties)
Overview
| Nutrient | SLICED MEDIUM CHEDDAR CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 393 cal | |
| Protein | 22.7 g | 32.1 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 36.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MEDIUM CHEDDAR CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 946 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 82 MG | |
| Sodium, Na | 682 MG | 1,286 MG |