SLICED MARINATED TENDER CACTUS vs WHOLE KERNEL CRISPY SWEET CORN
Nutrition comparison per 100 g serving
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SLICED MARINATED TENDER CACTUS wins in 7 out of 10 nutrient categories
SLICED MARINATED TENDER CACTUS: 7
vs
WHOLE KERNEL CRISPY SWEET CORN: 2
(1 ties)
Overview
| Nutrient | SLICED MARINATED TENDER CACTUS | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 8 cal | 82 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 1.7 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MARINATED TENDER CACTUS | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 82 MG | |
| Sodium, Na | 545 MG | 259 MG |