SLICED MARBLE RYE BREAD vs PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories

SLICED MARBLE RYE BREAD: 3 vs PRE-SLICED BAGELS: 7 (4 ties)

Overview

Nutrient	SLICED MARBLE RYE BREAD	PRE-SLICED BAGELS	Winner
Calories	250 cal	221 cal
Protein	10 g	11.6 g
Carbs	50 g	46.3 g
Fat	0 g	1.6 g
Fiber	5 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED MARBLE RYE BREAD	PRE-SLICED BAGELS
Calcium, Ca	25 MG	211 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	150 MG	0 MG
Sodium, Na	600 MG	347 MG

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