SLICED MARBLE RYE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED MARBLE RYE BREAD wins in 7 out of 13 nutrient categories
SLICED MARBLE RYE BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 600 MG | 581 MG |