SLICED MARBLE RYE BREAD vs WHITE ENRICHED BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 7 out of 13 nutrient categories
SLICED MARBLE RYE BREAD: 5
vs
WHITE ENRICHED BROWN'N SERVE ROLLS: 7
(1 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | WHITE ENRICHED BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 7.9 MG | |
| Potassium, K | 150 MG | 79 MG | |
| Sodium, Na | 600 MG | 474 MG |