SLICED MARBLE RYE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
SLICED MARBLE RYE BREAD: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED MARBLE RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 5.3 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MARBLE RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED MARBLE RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 150 MG | 79 MG | |
| Sodium, Na | 600 MG | 447 MG |